FAITH AND FELLOWSHIP

Taking time to sit in silence withno phones, electronics, TV, or other distractions is an important way to help restore your body, mind and soul. Science has proven that taking this time gives your body a chance to heal, rejuvenate new cells, lower blood pressure and quieting the chatter in your head brings clarity.

There is so much noise in the world that it can become hard to slow down and really listen and hear God talking to us. We are now in the 40 days of Lent, and it is a good time to slow down and become more focused on what God is telling you. Lent offers a time for personal reflection, repentance and reconciliation. It is truly a time to shut out the distraction of life and be okay in silence.

According to Rev. Patricia L. Hunter, associate in ministry at Mount Zion Baptist Church, "Lent is generally an uncomfortable season, because if we are serious about reflecting on our spiritual journeys, we must face our disappointments and those areas where our walk does not match our talk." This really struck me. As a society we spend so much time telling people what is wrong with the world and the people around us, we forget to sit in silence and focus on ourselves and what we can do.

So, are you ready to take the leap and start focusing on Lent? There is so much to gain. I truly believe by taking this spiritual journey, you will build a stronger relationship with God, yourself, and the people around you. Start with small steps, take a little time each day to sit quietly and listen for God to speak to you. It's a great time to do a devotion, read the Bible, pray, talk to God, sit in silence so you can hear God talking to you.

Blessings,

Heather Stone, Consistory President